How Somatic Therapy can help your nervous system
What is nervous system regulation? Your nervous system is constantly working in the background, without you having to think about it. On one hand, it supports activity whether you are anxious and preoccupied, enjoy exercising, dancing, or getting really excited! On the other, your nervous system also supports rest, recovery, digestion and healing. Fundamentally, how your nervous system shifts states—how you weather stressors, ups and downs— is based on how your nervous regulates itself. Signs your nervous system might be […]
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