Mindfulness in Therapy
Mindfulness can be an antidote to all the distractions of these times. Often associated with meditation, mindfulness can be developed as a skill to support you through daily living. Cultivating mindful awareness, attention and intention can help you reduce anxiety, fear and stress in your life.
Paying Attention, Learning from Awareness
It’s challenging during these times–due to our reliance on technology, ever updating news cycles and more–to focus. To be present. You may experience some level of anxiety, or FOMO, as if you’re “not keeping up.”