Mindfulness in Therapy
https://www.lovewholebeing.com/wp-content/uploads/2026/03/Pink-lotus-on-water_compressed.mp4#t=1 Paying Attention, Learning from Awareness It’s challenging during these times—due to our reliance on technology, ever updating news cycles and more—to focus. To be present. You may experience some level of anxiety, or FOMO, as if you’re “not keeping up.” But, is that really possible? Can you stop, and notice? What are the effects […]